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Staying Hydrated in Cancun: 7 Tips and Tricks

When you are vacationing in Cancun, keeping yourself healthy and hydrated is essential. It is a hot place, and you do not want to run the risk of getting sick. You may have heard that the tap water in Cancun is of poor quality, which leaves you with only a few solid options. 

Drinking bottled water while in Cancun is necessary to maintain proper hydration, but there are many creative ways you can increase your hydration. If you want to find out seven tips and tricks to stay hydrated in Cancun, look no further than this article. 

Can You Drink the Water in Cancun?

It is suggested that if you are going on a trip to Cancun, you should purchase bottled water to drink. Most private hotels and restaurants in Cancun have a filtration system to offer the guests purified or bottled water. The water in Cancun comes from underground rivers in limestone, and it can upset your stomach, as it is hard and the mineral content is high. 

Much of the water that is not bottled or filtered in Cancun contains harmful parasites and deadly bacteria. It is not even safe to use it to brush your teeth. Some of the unpleasant side effects that can come from drinking the water in Cancun include:

  • Nausea
  • Vomiting
  • Diarrhea 
  • Fever

A word or two of caution, remember that ice is usually made with tap water; when you brush your teeth, use bottled water to rinse. Also, be aware of where you swim or jacuzzi and that they are kept clean.

The only people that seem to be able to handle the water in Cancun are those who have been living there and drinking it on a regular basis. It is a well-known fact that you should steer clear of drinking tap water in Mexico. If you want to read more about how to get aid if you are sick in Mexico, click the link.

How Do I Stay Hydrated in Cancun?

While it is essential to know that the tap water in Cancun can be harmful, you need to know how to stay hydrated during your stay. Cancun is a hot place, and the average temperature is usually around 80 degrees. The following includes some tips to keep yourself hydrated in this beachy kind of weather:

Eat Fruits and Vegetables

Most of our hydration comes from drinking water. However, there are other ways to keep hydrated. There are some great fruits and veggies in Cancun, and it would be advantageous for you to consume them, as they will boost your hydration. Some of the delectable fruits you can try that are found in Mexico include:

  • Dragon fruit is sweet like kiwi. It is hot pink on the outside, with white flesh and edible black seeds.
  • Soursop tastes like a combination of bananas, strawberries, and oranges. It contains soft, creamy flesh, but be careful of the toxic seeds.
  • Mangoes are not native to Mexico, but you can find a lot of them there. For those who have never eaten this luscious fruit, it tastes like a combination of pineapple and peach. Delicious!
  • Zapote negro tastes kind of like a prune. The inside looks like a chocolate brownie, but it is one of the most exotic fruits found in Mexico. 
  • Papaya is a dark orange fruit that tastes sweet and creamy. It has been said to taste like a mix between cantaloupe and mango. 
  • Prickly pear is otherwise known as tuna fruit. Its skin color can be green, orange, or reddish-purple, and It has a crunchy texture like a sweet, ripe apple.  

You can use an iodine cleaner to clean your fruits and vegetables, as it eradicates the germs. It also kills the icky bacteria in the tap water. 

Always Keep Bottled Water Within Reach

You should keep bottled water with you everywhere you go when in Cancun. You can put it in your purse or carry it around in a sleeve carrier. It comes in a little bag that has a strap. They usually also come with special bottles, and you can pour your bottle of water into it and take it with you. Keep a bottle of water in your hotel room to encourage yourself to drink more.  

Avoid Foods with Salt

Salty foods can dehydrate you. If you find that you are feeling dehydrated, stay away from heavily salted foods in Cancun, like ceviche. Tortilla chips are also a main staple in Mexico, and you may want to take a hard pass on them until you get yourself some clean water to drink. Skip the Bloody Mary’s for breakfast as well.  

Take a Probiotic

A probiotic could help prevent getting sick when you are in Cancun, but it will also help your body’s hydration. Probiotics are organisms that promote the good bacteria in your gut. The bacteria can do all kinds of cool things, like encourage the absorption of nutrients and even the absorption of water. As a general rule, make sure you have it handy when traveling. 

Hydrate Throughout the Day

We already know that drinking eight glasses of water a day is healthy, but you cannot drink it all at once. Instead, aim for a less stressful goal, such as drinking water with each meal and after drinking an alcoholic or caffeinated beverage. If you try it, you might find yourself feeling more hydrated and energized during your trip. 

Hydration Therapy

Hydration therapy is a service in Cancun that helps with a plethora of ailments:

  • Cold and flu symptoms
  • Dehydration
  • Diarrhea
  • Hangover
  • Jet-lag
  • Joint pain
  • Nausea

Sun exposure and dehydration are a dangerous mix. Hydration therapy works by using an intravenous drip full of electrolytes, vitamins, and pain relief. You should feel the sound effects within 45 minutes of receiving this treatment. The service also helps to improve the immune system and detoxify the body.  

Non-Alcoholic Cocktails

Last but not least, you can try a virgin pina colada or any other kind of non-alcoholic cocktail during your stay. Most hotels and resorts are happy to make non-alcoholic drinks for you that can be just as delicious as the ones with alcohol but far less dehydrating. It will help cool you off while you are in the hot sun. Wondering how to safely drink frozen beverages in Mexico? Click the link to learn more.


Staying hydrated in Cancun can be a challenge, considering the only safe water available is bottled or purified. Luckily, there are many ways to stay hydrated and happy when on vacation.

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